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Pork Chop, Loin, Center Rib, Boneless, Lean, Cooked, Pan-Fried |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 94, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 10.03 grams. Of this, 3.66 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.37 grams are unaccounted for.
Cholesterol - There are 59.5 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 23.53 grams of Protein per serving.
Minerals - In one serving there are 4.25 mg of Calcium and 0.66 mg of Iron. In addition, this serving size contains 44.2 mg of Sodium and 385.9 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.25 mg of Vitamin C and 5.1 International Units of Vitamin A in each serving.
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