Pinto Beans, Mature Seeds, Sprouted, Raw

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - Total Calorie count at this serving size: 18 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 6, and Calories from Carbohydrate = 13.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.26 grams of Total Fat. This is made up of 0.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.23 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 3.29 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - For Protein, one serving of this food has a total of 1.49 grams.

Minerals - At this serving size Calcium is 12.19 mg and Iron is 0.56 mg. In addition, this serving size contains 43.38 mg of Sodium and 87.03 mg of Potassium.

Vitamins - This food provides both Vitamin A (0.57 International Units) and Vitamin C (6.15 mg).
 
 

Related Foods and Nutritional Information:

Pinto Beans, Boiled, w/o Salt
Pinto Beans, Boiled, w/Salt
Pinto Beans, Canned
Pinto Beans, Frozen, Boiled, Drained, w/o Salt
Pinto Beans, Frozen, Boiled, Drained, w/Salt
Pinto Beans, Frozen, Unprepared
Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Pinto Beans, Raw
 
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