Home  |  Weight-By-Date Diet Software

 
Pie Crust, Cookie-Type, from Recipe, Graham Cracker, Baked

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1037 Calories. This breaks down as 471 Calories from Fat, 548 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 52.29 grams of total Fat. There can be several types of Fat in each food. In this case 10.91 grams are from Saturated Fat, Trans Fat is unknown, and there are 41.38 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 136.92 grams. Sugar: 80.51 grams, Fiber: 3.15 grams, and Net Carbs: 133.8 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 8.82 grams of Protein per serving.

Minerals - At this serving size Calcium is 44.1 mg and Iron is 4.56 mg. In addition, this food has 184.8 mg of Potassium and 1199.1 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1734.6 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pie Crust, Cookie-Type, from Recipe, Chocolate Wafer, Chilled
Pie Crust, Cookie-Type, from Recipe, Graham Cracker, Chilled
Pie Crust, Cookie-Type, from Recipe, Vanilla Wafer, Chilled
Pie Crust, Standard-Type, Dry Mix
Pie Crust, Standard-Type, Dry Mix, Prepared, Baked
Pie Crust, Standard-Type, from Recipe, Baked
Pie Crust, Standard-Type, from Recipe, Unbaked
Pie Crust, Standard-Type, Frozen, Ready-to-Bake, Baked
Pie Crust, Standard-Type, Frozen, Ready-to-Bake, Enriched
Pie Crust, Standard-Type, Frozen, Ready-to-Bake, Unenriched
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.