About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 369 Calories. This breaks down as 26 Calories from Fat, 280 Calories from Carbohydrate, and 58 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.94 grams. Of this, 0.42 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.52 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 93.44 mg.
Carbohydrates - For this food, the total Carbohydrate count is 70.05 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 14.48 grams.
Minerals - At this serving size Calcium is 19.2 mg and Iron is 4.29 mg. In addition, this serving size contains 33.28 mg of Sodium and 229.12 mg of Potassium.
Vitamins - This food provides Vitamin A (60.16 International Units), but should not be considered a significant way to get Vitamin C.
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