About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 5 Calories. This breaks down as 0 Calories from Fat, 5 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 2.15 grams. Sugar: 0.07 grams, Fiber: 0.1 grams, and Net Carbs: 2.1 grams (helpful to know if you're counting carbs).
Protein - There are 0.09 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 34.45 mg of Calcium in one serving. In addition, this food has 78.3 mg of Potassium and 2.03 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (60 mg).