Home  |  Weight-By-Date Diet Software

 
Soybean Oil, Salad or Cooking

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 0, and Calories from Carbohydrate = 0.

Fat - One serving has 13.6 grams of Total Fat. This is made up of 1.96 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.64 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - There is no Protein in this food.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fat, Mutton Tallow
Fat, Turkey
Flaxseed Oil
Lard
Olive Oil, Peanut Oil, or Corn Oil
Olive Oil, Salad or Cooking
Sandwich Spread, Meatless
Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils
Sesame Oil, Salad or Cooking
Soybean Oil, Salad or Cooking, Hydr
Soybean Oil, Salad or Cooking, Hydr, Includes Cottonseed Oil
Wheat Germ Oil
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.