About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 163 Calories. This breaks down as 128 Calories from Fat, 38 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 14.18 grams of total Fat. There can be several types of Fat in each food. In this case 1.62 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.56 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 9.5 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 1.76 grams of Protein in each serving of this food.
Minerals - There are 0.7 mg of Iron and 0.28 mg of Calcium in each serving of this food. In addition, this food has 288.32 mg of Potassium and 10.77 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 4.39 mg of Vitamin C.