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Sunflower Seed Kernels, Toasted, w/o Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 829 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 685, Calories from Protein = 92, and Calories from Carbohydrate = 110.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 76.11 grams. Of this, 7.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 68.13 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 27.59 grams. Sugar: Unknown, Fiber: 15.41 grams, and Net Carbs: 12.2 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 23.06 grams of Protein per serving.

Minerals - At this serving size Calcium is 76.38 mg and Iron is 9.13 mg. In addition, there are 4.02 mg of Sodium and 657.94 mg of Potassium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
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