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Sunflower Seed Kernels, Dried

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 262 Calories. This breaks down as 205 Calories from Fat, 35 Calories from Carbohydrate, and 42 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - The Total Fat grams for one serving is 22.8 grams. Of this, 2.39 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.41 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 8.63 grams of Carbohydrate. A closer look reveals 1.21 grams of Sugar and 4.83 grams of Fiber. Also, a serving of this size has 3.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 10.48 grams of Protein per serving.

Minerals - At this serving size Calcium is 53.36 mg and Iron is 3.11 mg. In addition, this food has 316.94 mg of Potassium and 1.38 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.64 mg of Vitamin C and 23 International Units of Vitamin A in each serving.

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