About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 569 Calories. This breaks down as 276 Calories from Fat, 223 Calories from Carbohydrate, and 79 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 30.7 grams. Of this, 12.49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.21 grams are unaccounted for.
Cholesterol - One serving has 20.4 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 55.82 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 19.79 grams.
Minerals - There are 2.78 mg of Iron and 385.05 mg of Calcium in each serving of this food. In addition, this serving size contains 1800.3 mg of Sodium and 451.35 mg of Potassium.
Vitamins - This food provides both Vitamin A (3401.7 International Units) and Vitamin C (4.84 mg).