About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 346 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 171, Calories from Protein = 36, and Calories from Carbohydrate = 145.
Fat - The Total Fat grams for one serving is 18.95 grams. Of this, 7.78 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.17 grams are unaccounted for.
Cholesterol - There are 18.08 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 36.33 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 9.1 grams.
Minerals - There are 1.28 mg of Iron and 272.33 mg of Calcium in each serving of this food. In addition, this food has 171.76 mg of Potassium and 815.86 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.24 mg of Vitamin C and 559.35 International Units of Vitamin A in each serving.