About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 326 Calories per serving. A closer look shows: 149 Calories from Fat, 30 Calories from Protein, and 151 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 16.53 grams. Of this, 2.8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.73 grams are unaccounted for.
Cholesterol - There are 1.48 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 37.87 grams, the Sugar content is unknown (it was not provided), and 2.59 grams of Fiber. There are 35.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7.53 grams of Protein per serving.
Minerals - There are 1.85 mg of Iron and 226.44 mg of Calcium in each serving of this food. In addition, there are 3463.94 mg of Sodium and 677.1 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 22.2 International Units of Vitamin A and 3.7 mg of Vitamin C.