Nutrition Facts for Healthy Eating - Milk, 1% Milkfat, w/ Vitamin A, Fluid

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	Milk, 1% Milkfat, w/ Vitamin A, Fluid

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 102 Calories. This breaks down as 21 Calories from Fat, 49 Calories from Carbohydrate, and 33 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 2.37 grams of total Fat. There can be several types of Fat in each food. In this case 1.55 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.82 grams left over. Cholesterol - The amount of Cholesterol in one serving is 12.2 mg. Carbohydrates - One serving of this food has 12.18 grams of Carbohydrate. A closer look reveals 12.69 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 12.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 8.22 grams of Protein per serving. Minerals - In one serving there are 290.36 mg of Calcium and 0.07 mg of Iron. In addition, this food has 366 mg of Potassium and 107.36 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 478.24 International Units of Vitamin A in each serving.

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