Fat, Carbohydrates, & Calories in Margarine, Hard, Soybean(Hydr)/Cottonseed (Hydr)

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	Margarine, Hard, Soybean(Hydr)/Cottonseed (Hydr)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 34 Calories. This breaks down as 34 Calories from Fat, 0 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 3.78 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 3.78 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 0.04 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 0.04 grams. Minerals - In one serving there are 1.41 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 44.32 mg of Sodium and 1.97 mg of Potassium. Vitamins - This food provides both Vitamin A (168.12 International Units) and Vitamin C (0.01 mg).

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