Home  |  Weight-By-Date Diet Software

 
Margarine, Hard, Soybean(Hydr)/Cottonseed

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 34 Calories per serving. A closer look shows: 34 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 3.78 grams. Of this, 0.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.01 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 0.04 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 0.04 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 1.41 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 44.32 mg of Sodium and 1.97 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (168.12 International Units) and Vitamin C (0.01 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Margarine, Hard, Corn/Soybean(Hydr)/Cottonseed(Hydr), w/o Salt
Margarine, Hard, Corn/Soybean(Hydr)/Cottonseed(Hydr), w/Salt
Margarine, Hard, Safflower/Soybean (Hydr)/Cottonseed (Hydr)
Margarine, Hard, Safflower/Soybean, Hydr
Margarine, Hard, Safflower/Soybean/Cottonseed, Hydr
Margarine, Hard, Soybean(Hydr)/Corn/Cottonseed (Hydr)
Margarine, Hard, Soybean(Hydr)/Cottonseed (Hydr)
Margarine, Hard, Soybean(Hydr)/Cottonseed(Hydr)/Soybean
Margarine, Hard, Soybean(Hydr)/Palm (Hydr and Regular)
Margarine, Hard, Soybean(Hydr)/Palm (Hydr)
Margarine, Hard, Soybean, Hydr
Margarine, Hard, Soybean, Hydr and Regular
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.