About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 54 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 45, and Calories from Carbohydrate = 4.
Fat - The Total Fat grams for one serving is 0.66 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.66 grams are unaccounted for.
Cholesterol - One serving has 26.79 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 0.88 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.9 grams (helpful to know if you're counting carbs).
Protein - There are 11.17 grams of Protein in each serving of this food.
Minerals - In one serving there are 5.13 mg of Calcium and 1.59 mg of Iron. In addition, there are 575.7 mg of Sodium and 129.96 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 19.72 mg of Vitamin C in each serving.
| 
