About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 377 Calories. This breaks down as 126 Calories from Fat, 153 Calories from Carbohydrate, and 98 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 14.05 grams of total Fat. There can be several types of Fat in each food. In this case 6.67 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.38 grams left over.
Cholesterol - There are 44.55 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 38.22 grams. Sugar: 6.33 grams, Fiber: 3.56 grams, and Net Carbs: 34.7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 24.53 grams of Protein per serving.
Minerals - There are 2.52 mg of Iron and 302.94 mg of Calcium in each serving of this food. In addition, there are 831.6 mg of Sodium and 469.26 mg of Potassium in this food.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 63.85 mg of Vitamin C.