About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 316 Calories per serving. A closer look shows: 117 Calories from Fat, 64 Calories from Protein, and 135 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 12.95 grams. Of this, 5.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.82 grams are unaccounted for.
Cholesterol - There are 31.59 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 33.63 grams, which includes 10.28 grams of Sugar and 4.13 grams of Fiber. There are 29.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 15.89 grams of Protein per serving.
Minerals - At this serving size Calcium is 269.73 mg and Iron is 3.09 mg. In addition, there are 690.12 mg of Sodium and 442.26 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 41.55 mg of Vitamin C and 315.9 International Units of Vitamin A in each serving.