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Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Lean, 1/8'' Fat, Cooked

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 474 Calories. This breaks down as 205 Calories from Fat, 0 Calories from Carbohydrate, and 252 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 22.73 grams of Total Fat. This is made up of 9.55 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.18 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 205.32 mg.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - There are 63.04 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 37.76 mg and Iron is 4.84 mg. In addition, this food has 750.48 mg of Potassium and 188.8 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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