Home  |  Weight-By-Date Diet Software

 
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/4'' Fat, Choice, Roasted

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 765 Calories. This breaks down as 487 Calories from Fat, 0 Calories from Carbohydrate, and 258 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 54.16 grams of total Fat. There can be several types of Fat in each food. In this case 22.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 31.26 grams left over.

Cholesterol - There are 254.14 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 64.53 grams.

Minerals - In one serving there are 28.82 mg of Calcium and 5.24 mg of Iron. In addition, this food has 788.62 mg of Potassium and 178.16 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Leg, Shank Half, Lean+Fat, 1/8'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Shank Half, Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Shank Half, Lean, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Leg, Sirloin Half, Lean+Fat, 1/8'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Sirloin Half, Lean, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/4'' Fat, Choice, Roasted
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.