About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 160 Calories from Fat, 96 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 7 grams left over.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 20 grams.
Minerals - In one serving there are 350 mg of Calcium and 1.44 mg of Iron. In addition, there are 1100 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
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