Home  |  Weight-By-Date Diet Software

 
Kraft Oreo Sandwich Cookies, Golden, Mini Bite Size

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 50 Calories from Fat, 4 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 10 grams, Fiber: 0 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this serving size contains 105 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Natural Shredded Cheese, Shreds, Pizza Four Cheese
Natural Shredded Cheese, Shreds, Pizza Mozzarella & Cheddar
Natural Shredded Cheese, Shreds, Sharp Cheddar, 2% Milk, Reduced Fat
Natural Shredded Cheese, Shreds, Sharp Cheddar, Finely Shredded
Natural Shredded Cheese, Shreds, Sharp Cheddar, Finely Shredded, 2% Milk
Natural Shredded Cheese, Shreds, Swiss
Organic Macaroni & Cheese Dinner
Organic Shells & Cheese Dinner
Organic Shells & White Cheddar Dinner
Oscar Mayer Lunchables, Cracker Stackers, Ham & Swiss
Pasta Salad, Caesar
Pasta Salad, Classic Ranch with Bacon
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.