Home  |  Weight-By-Date Diet Software

 
Kraft Natural Cheese, Extra Sharp Cheddar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 90 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 10 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 30 mg.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 6 grams.

Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 180 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Natural Cheese, Cheddar, Sharp
Natural Cheese, Colby
Natural Cheese, Colby & Monterey Jack
Natural Cheese, Colby & Monterey Jack, Marbled
Natural Cheese, Colby, 2% Milk, Reduced Fat
Natural Cheese, Colby, Longhorn Style
Natural Cheese, Medium Cheddar
Natural Cheese, Mild Cheddar
Natural Cheese, Mild Cheddar, 2% Milk, Reduced Fat
Natural Cheese, Mild Cheddar, Longhorn Style, 2% Milk
Natural Cheese, Monterey Jack
Natural Cheese, Monterey Jack 2% Milk, Reduced Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.