About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 15 Calories from Fat, 68 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this serving size contains 310 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 3.6 mg of Vitamin C.