About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 20 Calories from Fat, 56 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 4 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, there are 440 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.