About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 370 Calories per serving. A closer look shows: 81 Calories from Fat, 40 Calories from Protein, and 280 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 70 grams. Sugar: 12 grams, Fiber: 11 grams, and Net Carbs: 59 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.26 mg. In addition, there are 670 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.