Home  |  Weight-By-Date Diet Software

 
Kinnikinnick Kinnibetik Chunky Chocolate Cookies

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 89 Calories per serving. A closer look shows: 51 Calories from Fat, 4 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - One serving of this food has 10 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 10 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 65 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Icing Sugar
Italian White Tapioca Rice Bread
Jb Brownie Squares
Kinnactive Baking Powder
Kinni-Kwik Bread & Bun Mix
Kinni-Kwik Sunflower Flax Bread & Bun Mix
Kinnikrisp Rice Cereal
Kinnikritters Animal Cookies
Kinnitoos Chocolate Vanilla Sanwich Cookies
Kinnitoos Vanilla Sandwich Creme Cookies
Many Wonder Multigrain Rice Bread
Maple Dipped Donuts
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.