Kidney Beans, Royal Red, Boiled, w/o Salt

 
Nutrition Facts Label for Kidney Beans, Royal Red, Boiled, w/o Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 218 Calories. This breaks down as 3 Calories from Fat, 155 Calories from Carbohydrate, and 67 Calories from Protein. See the calorie chart below.

Calorie Chart for Kidney Beans, Royal Red, Boiled, w/o Salt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.3 grams of Total Fat. This is made up of 0.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.26 grams) is unaccounted for.

Fat Gram Chart for Kidney Beans, Royal Red, Boiled, w/o Salt

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 38.67 grams, the Sugar content is unknown (it was not provided), and 16.46 grams of Fiber. There are 22.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 16.8 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 77.88 mg and Iron is 4.9 mg. In addition, there are 8.85 mg of Sodium and 669.06 mg of Potassium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.31 International Units of Vitamin A and 2.12 mg of Vitamin C.
 
 

 
 
 
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