Kidney Beans, Sprouted, Raw

 
Nutrition Facts Label for Kidney Beans, Sprouted, Raw
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 53 Calories. This breaks down as 8 Calories from Fat, 30 Calories from Carbohydrate, and 31 Calories from Protein. See the calorie chart below.

Calorie Chart for Kidney Beans, Sprouted, Raw
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.92 grams of Total Fat. This is made up of 0.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.79 grams) is unaccounted for.

Fat Gram Chart for Kidney Beans, Sprouted, Raw

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 7.54 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - At this serving size you'll get 7.73 grams of Protein per serving.

Minerals - There are 1.49 mg of Iron and 31.28 mg of Calcium in each serving of this food. In addition, this food has 344.08 mg of Potassium and 11.04 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (3.68 International Units) and Vitamin C (71.21 mg).
 
 

 
 
 
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