About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 178 Calories. This breaks down as 13 Calories from Fat, 162 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.4 grams of total Fat. There can be several types of Fat in each food. In this case 0.3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.1 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 40.5 grams, which includes 2.5 grams of Sugar and 5.85 grams of Fiber. There are 34.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - There are 11.5 mg of Iron and 20.5 mg of Calcium in each serving of this food. In addition, there are 224 mg of Sodium and 187.5 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 4 International Units of Vitamin A.