Home  |  Weight-By-Date Diet Software

 
Karmelkorn Combo Corn

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 60 Calories from Fat, 84 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - One serving of this food has 21 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this food has 170 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Buttery Flavored Popcorn
Cheesekorn
Dry Popped Popcorn
Karmelkorn
Kettle Korn Popcorn
Twister Corn
Vanilla Corn
Wet Popped Popcorn
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.