About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 542 Calories. This breaks down as 250 Calories from Fat, 160 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 30 grams. Of this, 15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 6 grams, Fiber: 0 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - There are 2.16 mg of Iron and 490 mg of Calcium in each serving of this food. In addition, this serving size contains 775 mg of Sodium.
Vitamins - This food provides Vitamin A (600 International Units), but should not be considered a significant way to get Vitamin C.
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