About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 64, and Calories from Carbohydrate = 16.
Fat - One serving has 23 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 305 mg.
Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg and Iron is 1.44 mg. In addition, this serving size contains 830 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 1.2 mg of Vitamin C.
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