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Jimmy Dean Muffin Sandwiches, Bacon, Egg & Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 48, and Calories from Carbohydrate = 108.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5.5 grams left over.

Cholesterol - There are 95 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 26 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 12 grams of Protein per serving.

Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, this serving size contains 670 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.
 
 

 
 
 
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