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Jiffy Buttermilk Complete Pancake and Waffle Mix

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 40 Calories from Fat, 120 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.

Fat - One serving has 4.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 8 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - At this serving size Calcium is 80 mg and Iron is 1.44 mg. In addition, this serving size contains 380 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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