About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 35 Calories from Fat, 112 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, 1 gram is from Trans Fat, and there are 2 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - This food has no Protein at this serving size.
Minerals - There are 0.36 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 130 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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