Jersey Mike's Bread, Wheat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 10 Calories from Fat, 20 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - At this serving size Iron is 1.44 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 300 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cold Sub, # 1 BLT, Wheat
Cold Sub, # 1 BLT, White
Cold Sub, # 2 Cheese, Ham, Cappacuolo, Wheat
Cold Sub, # 2 Cheese, Ham, Cappacuolo, White
Cold Sub, # 3 Ham & Cheese, Wheat
Cold Sub, # 3 Ham & Cheese, White
Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, Wheat
Cold Sub, # 4 Cheese, Proscuittini, Cappacuolo, White
Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, Wheat
Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, White
Cold Sub, # 6 Roast Beef, Wheat
See All Related Foods