Jersey Mike's Cold Sub, # 5 Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo, White
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 330 Calories per serving. A closer look shows: 100 Calories from Fat, 96 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 11 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 24 grams.
Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, this food has 1350 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (9 mg).
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