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Jersey Mike's Wrap It Up, Hot Sub, #16 Chicken ''Philly'' w/ Grilled Onions, Peppers and Cheese, Flour |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 350 Calories per serving. A closer look shows: 130 Calories from Fat, 96 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 14 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 24 grams of Protein in each serving of this food.
Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, there are 820 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (18 mg).
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