Jersey Mike's Wrap It Up, Cold Sub, # 1 BLT, Flour
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 100 Calories from Fat, 120 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 3.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 680 mg of Sodium.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (6 mg).
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