About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 64, and Calories from Carbohydrate = 8.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.08 mg. In addition, there are 780 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).