About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 830 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 340, Calories from Protein = 56, and Calories from Carbohydrate = 424.
Fat - One serving of this size contains 38 grams of total Fat. There can be several types of Fat in each food. In this case 24 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 12.5 grams left over.
Cholesterol - One serving has 150 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 106 grams. Sugar: 89 grams, Fiber: 0 grams, and Net Carbs: 106 grams (helpful to know if you're counting carbs).
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 820 mg of Potassium and 300 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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