About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 370 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 112, and Calories from Carbohydrate = 124.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 17 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 11 grams of Sugar and 5 grams of Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, there are 125 mg of Sodium and 75 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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