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Hunt's Diced Sweet Onioins

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 45 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 10 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - There are 0.72 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 490 mg of Sodium.

Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (12 mg).
 
 

 
 
 
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