About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 22 Calories from Fat, 20 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2.5 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 12 grams, Fiber: 1 gram, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 3.42 mg of Iron. In addition, there are 640 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.