About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 62 Calories from Fat, 101 Calories from Carbohydrate, and 53 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6.9 grams of Total Fat. This is made up of 3.9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 19.2 mg.
Carbohydrates - Total Carb count for one serving: 25.3 grams. Sugar: Unknown, Fiber: 1.1 grams, and Net Carbs: 24.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 13.2 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 540 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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