Home  |  Weight-By-Date Diet Software

 
House Foods Tofu Steak, Chili & Onion

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 72 Calories from Fat, 16 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 17 grams.

Minerals - There are 2.7 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, there are 65 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Shinsen Chokuso Natto
Shirataki
Shirataki (Yam Noodle)
Soft (Silken) Tofu
Soon Tofu
Sukui Tofu
Tofu Steak, Garlic & Pepper
Tofu Steak, Original
Tokusen Kinugoshi Tofu
Tokusen Sushi-Age
White Ita Konnyaku
White Shirataki Bag
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.