About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 403 Calories per serving. A closer look shows: 181 Calories from Fat, 65 Calories from Protein, and 157 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 20.16 grams of Total Fat. This is made up of 8.8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.36 grams) is unaccounted for.
Cholesterol - There are 52.54 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 39.19 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 16.33 grams of Protein per serving.
Minerals - At this serving size Calcium is 336.54 mg and Iron is 2.93 mg. In addition, this serving size contains 905.96 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A. The Vitamin C amount is unknown.