Home  |  Weight-By-Date Diet Software

 
Hostess Suzy Q's

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 230 Calories per serving. A closer look shows: 81 Calories from Fat, 8 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 9 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 21 grams of Sugar and 1 gram of Fiber. There are 34 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 270 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ho Hos
Honey Bun
Mini Muffins, Blueberry
Mini Muffins, Chocolate Chip Mini
Muffin Loaf, Banana Nut
Muffin Loaf, Blueberry
Twinkies
Twinkies, Banana
Twinkies, Strawberry
Zingers, Chocolate
Zingers, Raspberry
Zingers, Vanilla
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.