Home  |  Weight-By-Date Diet Software

 
Hostess Mini Muffins, Blueberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 250 Calories per serving. A closer look shows: 117 Calories from Fat, 0 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.5 grams left over.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 17 grams, Fiber: 1 gram, and Net Carbs: 28 grams (helpful to know if you're counting carbs).

Protein - This food has no Protein at this serving size.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 160 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruit Pie, Apple
Fruit Pie, Blueberry
Fruit Pie, Cherry
Fruit Pie, Lemon
Ho Hos
Honey Bun
Mini Muffins, Chocolate Chip Mini
Muffin Loaf, Banana Nut
Muffin Loaf, Blueberry
Suzy Q's
Twinkies
Twinkies, Banana
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.